Health Benefits: This wonderfully rich golden liquid is the miraculous product of honey bees and a naturally delicious alternative to white sugar. Honey can also be used topically to heal wounds due to its antibacterial and moisture-retaining properties.
Athletes Take Note: Honey has been used as an energy source, but recent research has examined the use of honey as an ergogenic aid (a food or ingredient that helps an athlete's performance) and wound healing agent, both of which were once considered merely age-old anecdotes.
